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Functional Full Body MIIT

BODYWEIGHT WORKOUTS • 29m

30m | Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

Up Next in BODYWEIGHT WORKOUTS

  • Cardio Core
    23:17
    Cardio Core

    Cardio Core

    23m | Beginner

    Works Well For:
    Abs & Core | Endurance | Fat Burning | Weight Loss

    Equipment Needed:
    N/A

  • Quickie Core
    10:34
    Quickie Core

    Quickie Core

    11m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • Foundations of Form: Crunch & March
    11:27
    Foundations of Form: Crunch & March

    Foundations of Form: Crunch & March

    11m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

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