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Fusion Flow
BODYWEIGHT WORKOUTS
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22m
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility
Equipment Needed:
N/A
Up Next in BODYWEIGHT WORKOUTS
-
Slowdown Cooldown
11m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Breathe & Burn Quickie Core
10m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
N/A -
Breathe & Burn Quickie Core
12m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
N/A