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Cardio Core

BODYWEIGHT WORKOUTS • 26m

27m | Intermediate

Works Well For:
Abs & Core | Endurance | Fat Burning | Weight Loss

Equipment Needed:
N/A

Up Next in BODYWEIGHT WORKOUTS

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    Glute Getter MIIT

    Glute Getter MIIT

    35m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Crawl To The Finish MIIT
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    Crawl To The Finish MIIT

    Crawl To The Finish MIIT

    35m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
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  • Quickie Core
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    Quickie Core

    Quickie Core

    11m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

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