Up Next in BODYWEIGHT WORKOUTS

• 

  15:31

  Athlete Abs

  Athlete Abs

  16m | Advanced

  Works Well For:
  Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

  Equipment Needed:
  Team Bands (optional)

• 

  22:00

  Day 24: Full Body Speed

  Day 24: Full Body Speed

  22m | Advanced

  Plan:
  Full Body Elite

  Works Well For:
  Speed & Agility | Endurance | Abs & Core | Fat Burning

  Equipment Needed:
  Team Bands (optional)

• 

  20:24

  Kickboxing Bootcamp MIIT

  Kickboxing Bootcamp MIIT

  21m | Beginner

  Works Well For:
  Endurance | Speed & Agility | Fat Burning | Weight Loss

  Equipment Needed:
  Team Bands (optional)