30m | Beginner
Full Body Foundations
Build strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.
Works Well For:
Strength Training | Stability & Balance | Abs & Core
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)