Dumbbell-only, just follow me! Most workouts in this playlist require nothing more than a lighter set and heavier set of weights.
For reference, I recommend 5-10 lbs for lighter weights and 15-30 lbs for heavier weights - but feel free to adjust as needed!
26m | Intermediate
Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
17m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
33m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
31m | Advanced
Plan:
Full Body Elite
Works Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
30m | Advanced
Plan:
Full Body Elite
Works Well For:
Strength Training | Muscle Building | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
36m | Advanced
Plan:
Full Body Elite
Works Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
31m | Advanced
Plan:
Full Body Elite
Works Well For:
Strength Training | Muscle Building | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
30m | Advanced
Plan:
Full Body Elite
Works Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
29m | Advanced
Plan:
Full Body Elite
Works Well For:
Strength Training | Muscle Building | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
36m | Advanced
Plan:
Full Body Elite
Works Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
29m | Advanced
Plan:
Full Body Elite
Works Well For:
Strength Training | Muscle Building | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
25m | Beginner
Plan:
Full Body Foundations
Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...
28m | Advanced
Plan:
Full Body Fit 2.0
Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll p...
35m | Advanced
Plan:
Full Body Fit 2.0
Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll p...
33m | Intermediate
Plan:
Full Body Fit 1.0
To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Buildin...
33m | Intermediate
Plan:
Full Body Fit 1.0
To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Buildin...
28m | Beginner
Plan:
Full Body Foundations
To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Buildin...
38m | Advanced
Plan:
Full Body Fit 2.0
To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Building | ...
27m | Beginner
Plan:
Full Body Foundations
To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Buildin...
27m | Intermediate
Plan:
Full Body Fit 1.0
Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...
32m | Intermediate
Plan:
Full Body Fit 1.0
To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Buildin...
37m | Advanced
Plan:
Full Body Fit 2.0
To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Building | ...
33m | Intermediate
Plan:
Full Body Fit 1.0
To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Buildin...
26m | Beginner
Plan:
Full Body Foundations
Build strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.
Works Well For:
Strength Training ...