DUMBBELL WORKOUTS
Dumbbell-only, just follow me! Most workouts in this playlist require nothing more than a lighter set and heavier set of weights.
For reference, I recommend 5-10 lbs for lighter weights and 15-30 lbs for heavier weights - but feel free to adjust as needed!
-
Full Body Conditioning
26m | Intermediate
Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Functional Core
17m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Functional Full Body
33m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Full Body Power
31m | Advanced
Plan:
Full Body EliteWorks Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat BurningEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Full Body Strength
30m | Advanced
Plan:
Full Body EliteWorks Well For:
Strength Training | Muscle Building | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Day 26: Full Body Power
36m | Advanced
Plan:
Full Body EliteWorks Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat BurningEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Full Body Strength
31m | Advanced
Plan:
Full Body EliteWorks Well For:
Strength Training | Muscle Building | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Full Body Power
30m | Advanced
Plan:
Full Body EliteWorks Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat BurningEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Day 1: Full Body Strength
29m | Advanced
Plan:
Full Body EliteWorks Well For:
Strength Training | Muscle Building | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Day 19: Full Body Power
36m | Advanced
Plan:
Full Body EliteWorks Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat BurningEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Full Body Strength
29m | Advanced
Plan:
Full Body EliteWorks Well For:
Strength Training | Muscle Building | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Day 10: Full Body Conditioning
25m | Beginner
Plan:
Full Body FoundationsTap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...
-
Day 3: Full Body Conditioning
28m | Advanced
Plan:
Full Body Fit 2.0Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll p...
-
Day 17: Full Body Conditioning
35m | Advanced
Plan:
Full Body Fit 2.0Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll p...
-
Day 26: Full Body Burner
33m | Intermediate
Plan:
Full Body Fit 1.0To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Buildin... -
Day 12: Full Body Burner
33m | Intermediate
Plan:
Full Body Fit 1.0To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Buildin... -
Day 26: Full Body Burner
28m | Beginner
Plan:
Full Body FoundationsTo finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Buildin... -
Day 19: Full Body Burner
38m | Advanced
Plan:
Full Body Fit 2.0To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Building | ... -
Day 19: Full Body Burner
27m | Beginner
Plan:
Full Body FoundationsTo finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Buildin... -
Day 17: Full Body Conditioning
27m | Intermediate
Plan:
Full Body Fit 1.0Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...
-
Day 5: Full Body Burner
32m | Intermediate
Plan:
Full Body Fit 1.0To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Buildin... -
Day 12: Full Body Burner
37m | Advanced
Plan:
Full Body Fit 2.0To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Building | ... -
Day 19: Full Body Burner
33m | Intermediate
Plan:
Full Body Fit 1.0To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Buildin... -
Day 17: Full Body Conditioning
26m | Beginner
Plan:
Full Body FoundationsBuild strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.
Works Well For:
Strength Training ...