28m | Beginner
Full Body Foundations
To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)