Day 5: Full Body Burner
DUMBBELL WORKOUTS • 31m
32m | Intermediate
Plan:
Full Body Fit 1.0
To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
Up Next in DUMBBELL WORKOUTS
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Day 12: Full Body Burner
37m | Advanced
Plan:
Full Body Fit 2.0To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Building | ... -
Day 19: Full Body Burner
33m | Intermediate
Plan:
Full Body Fit 1.0To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Buildin... -
Day 17: Full Body Conditioning
26m | Beginner
Plan:
Full Body FoundationsBuild strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.
Works Well For:
Strength Training ...
