Day 15: Full Body Strength
DUMBBELL WORKOUTS
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40m
41m | Advanced
Plan:
Full Body Fit 2.0
Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.
Works Well For:
Strength Training | Stability & Balance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
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Day 24: Full Body Conditioning
36m | Advanced
Plan:
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Day 24: Full Body Conditioning
23m | Intermediate
Plan:
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Day 3: Full Body Conditioning
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Plan:
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