The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Full Body Burn

DUMBBELL WORKOUTS • 23m

23m | Intermediate

Works Well For:
Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in DUMBBELL WORKOUTS

  • Labor Intensity Interval Training MIIT
    22:01
    Labor Intensity Interval Training MIIT

    Labor Intensity Interval Training MIIT

    22m | Beginner to Intermediate

    Works Well For:
    Abs & Core | Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Functional Strength & Core
    20:49
    Functional Strength & Core

    Functional Strength & Core

    21m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Functional Strength & Stability
    25:16
    Functional Strength & Stability

    Functional Strength & Stability

    25m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

×