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Full Body Stop, Drop, & Burn
FRIDAY
•
29m
30m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
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Single Side Circuit Sculpt
46m | Intermediate to Advanced
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands