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Burpee Buildup MIIT
FULL BODY
•
35m
36m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
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Slowdown Cooldown
10m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
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Full Body Stability Sculpt
21m | Beginner
Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle MobilityEquipment Needed:
N/A