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Day 24: Full Body Conditioning

FULL BODY • 22m

Up Next in FULL BODY

  • Day 26: Full Body Burner

    33m | Intermediate

    Plan:
    Full Body Fit 1.0

    To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

    Works Well For:
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  • Slowdown Cooldown

    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
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  • Fusion Flow

    22m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A