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Fusion Flow

FULL BODY • 21m

22m | Intermediate

Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
N/A

Up Next in FULL BODY

20:59

Full Body Recovery Flow

Full Body Recovery Flow

21m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A
21:11

Full Body Recovery Flow

Full Body Recovery Flow

21m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A
20:40

Sweaty Full Body MIIT

Sweaty Full Body MIIT

21m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)