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Speedy Full Body MIIT
FULL BODY
•
25m
25m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
Up Next in FULL BODY
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Drop It Like A Squat MIIT (pt2)
25m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Kickboxing Bootcamp MIIT (pt2)
25m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Functional Full Body MIIT
30m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional)