The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Full Body Speed

FULL BODY • 22m

23m | Advanced

Plan:
Full Body Elite

Works Well For:
Speed & Agility | Endurance | Abs & Core | Fat Burning

Equipment Needed:
Team Bands (optional)

Up Next in FULL BODY

  • Day 19: Full Body Power
    36:06
    Day 19: Full Body Power

    Day 19: Full Body Power

    36m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Full Body Strength
    30:27
    Full Body Strength

    Full Body Strength

    31m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Day 24: Full Body Speed
    22:00
    Day 24: Full Body Speed

    Day 24: Full Body Speed

    22m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

×