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Day 22: Full Body Strength

FULL BODY • 30m

31m | Advanced

Plan:
Full Body Elite

Works Well For:
Strength Training | Muscle Building | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in FULL BODY

  • Day 24: Full Body Speed
    22:00
    Day 24: Full Body Speed

    Day 24: Full Body Speed

    22m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Day 26: Full Body Power
    35:38
    Day 26: Full Body Power

    Day 26: Full Body Power

    36m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Fusion Flow
    21:52
    Fusion Flow

    Fusion Flow

    22m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

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