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Cardio Countdown

INTERMEDIATE WORKOUTS • 25m

26m | Beginner to Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
N/A

Up Next in INTERMEDIATE WORKOUTS

  • Full Body Burn
    23:13
    Full Body Burn

    Full Body Burn

    23m | Intermediate

    Works Well For:
    Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Full Body Stability Sculpt
    22:14
    Full Body Stability Sculpt

    Full Body Stability Sculpt

    22m | Intermediate

    Works Well For:
    Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Functional Strength & Core
    20:49
    Functional Strength & Core

    Functional Strength & Core

    21m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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