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Full Body Bootcamp

INTERMEDIATE WORKOUTS • 26m

27m | Beginner to Intermediate

Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    27m | Beginner to Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Full Body Heat

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    Works Well For:
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    Equipment Needed:
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    Equipment Needed:
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