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Full Body Bootcamp
INTERMEDIATE WORKOUTS
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26m
27m | Beginner to Intermediate
Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
Up Next in INTERMEDIATE WORKOUTS
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Full Body Strength
27m | Beginner to Intermediate
Works Well For:
Strength Training | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Full Body Heat
24m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Fat Burning | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Move Your Body Mobility
21m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A