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Full Body Strength Foundations
LOW IMPACT
•
22m
22m | Beginner
Works Well For:
Strength Training | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
Up Next in LOW IMPACT
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Full Body Strength & Stability
21m | Beginner
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Happy Knees Stability
23m | Intermediate
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee StabilityEquipment Needed:
Team Bands (optional) -
Core-Focus Full Body Sculpt
26m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)