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Band Booty Burn
LOW IMPACT
•
12m
12m | Beginner
Works Well For:
Muscle Building | Stability & Balance | Glutes
Equipment Needed:
Team Bands, Box
Up Next in LOW IMPACT
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Energizing Upper Body Mobility
12m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Quick Release Hip Mobility
17m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Quickie Core Control
13m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
N/A