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Full Body Strength: Single Side Stability
LOW IMPACT
•
30m
30m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
Up Next in LOW IMPACT
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Slow Build & Burn: Glutes
23m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | GlutesEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Full Body Strength Through Range
24m | Beginner
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Full Body Mobility Move
27m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A