22m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Team Bands (optional)
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility
Equipment Needed:
N/A
21m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
21m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A