The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Happy Hips Mobility

LOW IMPACT • 36m

36m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

Up Next in LOW IMPACT

  • Full Body Standing Sculpt
    42:56
    Full Body Standing Sculpt

    Full Body Standing Sculpt

    43m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)

  • HKG Pilates
    37:36
    HKG Pilates

    HKG Pilates

    38m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands

  • Deep Core Dive
    33:42
    Deep Core Dive

    Deep Core Dive

    34m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

×