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Knee-Friendly Intensity

LOW IMPACT • 21m

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    21m | Beginner

    Works Well For:
    Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

    Equipment Needed:
    N/A

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    14m | Beginner

    Works Well For:
    Pelvic Floor | Mobility & Flexibility

    Equipment Needed:
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  • Functional Strength & Core

    21m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)