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Mini Stability: Knees & Hips

LOW IMPACT • 12m

12m | Intermediate

Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability

Equipment Needed:
N/A

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    Full Body Strength

    30m | Advanced

    Plan:
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    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Core Complex: Abs & Arms

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    11m | Intermediate

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    Equipment Needed:
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    Plan:
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