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Pilates Intensity Abs

LOW IMPACT • 34m

35m | Intermediate

Works Well For:
Strength Training | Fat Burning | Endurance | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Light dumbbells (5-10 lbs), Team Bands

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    22m | Beginner

    Works Well For:
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    Equipment Needed:
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    Full Service Full Body

    41m | Intermediate

    Works Well For:
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    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands

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    Works Well For:
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    Equipment Needed:
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