10m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
5m | Beginner
Works Well For:
Strength Training | Muscle Building | Stability & Balance
Equipment Needed:
Team Bands
21m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A