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Quickie Side Body Sculpt
LOW IMPACT
•
16m
16m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
N/A
Up Next in LOW IMPACT
-
Pilate Mommy Glutes 4
18m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands -
Full Range Full Body
47m | Intermediate to Advanced
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Fast Flow Abs & Arms
18m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A