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Shaking Struggling Sculpting Pilates
LOW IMPACT
•
39m
39m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility
Equipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional)
Up Next in LOW IMPACT
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Free Flow Ankles and Feet
16m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Grounded Lower Mobility
12m | Beginner
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A
