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TLC For The Knees

LOW IMPACT • 13m

14m | Beginner to Intermediate

Works Well For:
Strength Training | Mobility & Flexibility | Stability & Balance

Equipment Needed:
Team Bands

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    Perfect Posture Pilates

    Perfect Posture Pilates

    17m | Beginner to Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands (optional)

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    32:25
    Full Body In A Hurry

    Full Body In A Hurry

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Quick Fix Core
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    Quick Fix Core

    Quick Fix Core

    21m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Lights dumbbells (0-10 lbs)

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