Up Next in LOW IMPACT

• 

  20:18

  Pelvic Flex & Reset

  Pelvic Flex & Reset

  20m | Beginner

  Works Well For:
  Mobility & Flexibility | Pelvic Floor | Recovery

  Equipment Needed:
  N/A

• 

  16:25

  Lower Body Mobility & Stability

  Lower Body Mobility & Stability

  16m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  22:46

  Upper Body & Core Sculpt With Weights

  Upper Body & Core Sculpt With Weights

  23m | Intermediate

  Works Well For:
  Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)