The Team Plans

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Day 1: Full Body Strength

LOW IMPACT • 29m

29m | Advanced

Plan:
Full Body Elite

Works Well For:
Strength Training | Muscle Building | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in LOW IMPACT

  • Athlete Mobility: Upper Body
    15:30
    Athlete Mobility: Upper Body

    Athlete Mobility: Upper Body

    16m | Advanced

    Works Well For:
    Mobility & Flexibility | Shoulder Mobility | Thoracic Spine Mobility | Recovery

    Equipment Needed:
    N/A

  • Athlete Abs
    11:54
    Athlete Abs

    Athlete Abs

    12m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Team Bands (optional)

  • Full Body Strength
    28:37
    Full Body Strength

    Full Body Strength

    29m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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