The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Full Body Flow

MOBILITY FLOW • 17m

17m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

Up Next in MOBILITY FLOW

  • Slowdown Cooldown
    11:09
    Slowdown Cooldown

    Slowdown Cooldown

    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Fusion Flow
    22:12
    Fusion Flow

    Fusion Flow

    22m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Low Back & Hip Recovery Flow
    21:27
    Low Back & Hip Recovery Flow

    Low Back & Hip Recovery Flow

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×