MOBILITY FLOW
Flexibility and mobility are essential to staying fit and feeling good. Problem is, most programs don’t understand the difference between the two. This is why instead of doing the same old static stretching, we combined elements of yoga with functional fitness to create a flow-based routine. These low intensity workouts focus on smooth, controlled movements to increase range of motion, improve performance, and reinforce proper alignment.
-
Athlete Mobility: Lower Body
17m | Advanced
Works Well For:
Mobility & Flexibility | Hip Mobility | RecoveryEquipment Needed:
N/A -
Athlete Mobility: Upper Body
16m | Advanced
Works Well For:
Mobility & Flexibility | Shoulder Mobility | Thoracic Spine Mobility | RecoveryEquipment Needed:
N/A -
Fusion Flow
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
N/A -
Full Body Recovery Flow
21m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Recovery Flow
21m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Slowdown Cooldown
10m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Quickie Mobility
12m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Cooldown Recovery Flow
14m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Recovery Flow
21m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Flow
17m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Slowdown Cooldown
11m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Fusion Flow
22m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
N/A -
Low Back & Hip Recovery Flow
21m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Mobility Flow
26m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
