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Full Body Recovery Flow
MOBILITY FLOW • 21m
21m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in MOBILITY FLOW
-
Slowdown Cooldown
10m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Quickie Mobility
12m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Cooldown Recovery Flow
14m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A