MOBILITY & RECOVERY
Forget slow, boring stretching and start recovering like an athlete.
These low intensity workouts combine elements of yoga and pilates with functional training to create a flow-based routine that will help ease aches and pains so you can move better in your body.
As a reminder, these workouts are not intended to treat, diagnose, cure or prevent any medical condition. You should seek prompt medical care for any specific health concerns and consult your physician before starting any new program.
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Just Go Flow
15m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Energizing Upper Body Mobility
12m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Pelvic Reset Mobility
17m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Recovery Flow
21m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Quick Release Hip Mobility
17m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Pelvic Floor Relaxation & Cooldown Routine
14m | Beginner
Works Well For:
Pelvic Floor | Mobility & FlexibilityEquipment Needed:
N/A -
Full Body Recovery Flow
21m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Mobility & Stretch
20m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Low Back & Hip Recovery Flow
21m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Flow
17m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Mobility Flow
26m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Slowdown Cooldown
10m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Feel Good Flow
16m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Move Your Body Mobility
21m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Fusion Flow
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
N/A -
Fusion Flow
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
N/A -
Slowdown Cooldown
11m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Recovery Flow
21m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Athlete Mobility: Lower Body
17m | Advanced
Works Well For:
Mobility & Flexibility | Hip Mobility | RecoveryEquipment Needed:
N/A -
Athlete Mobility: Upper Body
16m | Advanced
Works Well For:
Mobility & Flexibility | Shoulder Mobility | Thoracic Spine Mobility | RecoveryEquipment Needed:
N/A -
Quickie Mobility
12m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Cooldown Recovery Flow
14m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Low Back & Pelvic Mobility Flow
23m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Quickie Cooldown
8m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
