Live stream preview
Flow Moving Mobility
MOBILITY & RECOVERY
•
27m
28m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in MOBILITY & RECOVERY
-
Breathe & Release Upper Mobility
11m | Beginner
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A -
Grounded Lower Mobility
12m | Beginner
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A