The Team Plans

NEW & FEATURED

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  • Upper Body Opener
    13:06
    Upper Body Opener

    Upper Body Opener

    13m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Pilates Intensity Abs
    34:56
    Pilates Intensity Abs

    Pilates Intensity Abs

    35m | Intermediate

    Works Well For:
    Strength Training | Fat Burning | Endurance | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Light dumbbells (5-10 lbs), Team Bands

  • Lil Bit of Everything Full Body
    30:29
    Lil Bit of Everything Full Body

    Lil Bit of Everything Full Body

    31m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands

  • Pilate Mommy Abs
    25:26
    Pilate Mommy Abs

    Pilate Mommy Abs

    25m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    N/A

  • Full Body By Bands
    41:30
    Full Body By Bands

    Full Body By Bands

    42m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Athlete Abs Cardio & Core
    16:44
    Athlete Abs Cardio & Core

    Athlete Abs Cardio & Core

    17m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Functional Mobility Move
    28:32
    Functional Mobility Move

    Functional Mobility Move

    29m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • A Very Hard Full Body Workout
    47:06
    A Very Hard Full Body Workout

    A Very Hard Full Body Workout

    47m | Advanced

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Pilates-Inspired Abs & Booty
    19:42
    Pilates-Inspired Abs & Booty

    Pilates-Inspired Abs & Booty

    20m | Beginner to Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Pilate Mommy Glutes 2
    29:27
    Pilate Mommy Glutes 2

    Pilate Mommy Glutes 2

    30m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands

  • Fixer Upper Mobility
    22:48
    Fixer Upper Mobility

    Fixer Upper Mobility

    23m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Pre-Plyo Power Training
    41:17
    Pre-Plyo Power Training

    Pre-Plyo Power Training

    41m | Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Belly Breathing Basics
    13:09
    Belly Breathing Basics

    Belly Breathing Basics

    13m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Pilate Mommy Glutes
    36:54
    Pilate Mommy Glutes

    Pilate Mommy Glutes

    37m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands

  • Belly Breathing Basics
    12:17
    Belly Breathing Basics

    Belly Breathing Basics

    12m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Pilates Intensity Core
    27:34
    Pilates Intensity Core

    Pilates Intensity Core

    28m | Intermediate

    Works Well For:
    Strength Training | Fat Burning | Endurance | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Just Go Mobility Flow
    16:34
    Just Go Mobility Flow

    Just Go Mobility Flow

    16m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Lower Body Lean and Lengthen Sculpt
    36:12
    Lower Body Lean and Lengthen Sculpt

    Lower Body Lean and Lengthen Sculpt

    36m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Box

  • Energizing Upper Body Mobility
    12:06
    Energizing Upper Body Mobility

    Energizing Upper Body Mobility

    12m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Band Booty Burn
    12:19
    Band Booty Burn

    Band Booty Burn

    12m | Beginner

    Works Well For:
    Muscle Building | Stability & Balance | Glutes

    Equipment Needed:
    Team Bands, Box

  • Quick Release Hip Mobility
    16:56
    Quick Release Hip Mobility

    Quick Release Hip Mobility

    17m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Quickie Core Control
    12:31
    Quickie Core Control

    Quickie Core Control

    13m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Athlete-Ready Full Body Strength
    42:41
    Athlete-Ready Full Body Strength

    Athlete-Ready Full Body Strength

    43m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Upper Body & Core Sculpt With Weights
    22:46
    Upper Body & Core Sculpt With Weights

    Upper Body & Core Sculpt With Weights

    23m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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