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Pilates Arms & Upper Sculpt

NEW & FEATURED • 17m

17m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Very Light dumbbells (1-5 lbs)

Up Next in NEW & FEATURED

  • Fly By Full Body
    30:58
    Fly By Full Body

    Fly By Full Body

    31m | Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Low Flow Mobility
    15:04
    Low Flow Mobility

    Low Flow Mobility

    15m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

  • Fresh Start Full Body
    31:22
    Fresh Start Full Body

    Fresh Start Full Body

    31m | Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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