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Deep Core Climb

NEW & FEATURED • 30m

30m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Light dumbbells (0-10 lbs)

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    Full Body Strength & Sculpt Fusion

    Full Body Strength & Sculpt Fusion

    44m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (5-10 lbs)

  • Super Sweaty Full Body Conditioning
    36:45
    Super Sweaty Full Body Conditioning

    Super Sweaty Full Body Conditioning

    37m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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    You As(k)ed For It Glutes

    You As(k)ed For It Glutes

    20m | Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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