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Flow Moving Mobility
28m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Circle Full Body
33m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box -
Easy Breezy Upper Mobility
11m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Right Round Full Body
32m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box -
Quick Flip Full Body
32m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box -
Rapid Release Hip Mobility
12m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
360 Full Body
32m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box -
Fast Fix Full Body
31m | Intermediate to Advanced
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Connect The Dots Core
27m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Lights dumbbells (5-15 lbs) -
Full Send Full Body
38m | Intermediate to Advanced
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box -
Bottoms Up Lower Body Mobility
21m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Finish Strong Full Body
46m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box -
Spring Forward Full Body
38m | Intermediate to Advanced
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box -
Game Ready Hip Mobility
21m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Spine Time Mobility
21m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Speed In Strength Full Body
39m | Intermediate to Advanced
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box -
Hips Don't Lie Core
26m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Lights dumbbells (5-15 lbs) -
Fast Pass Full Body
38m | Intermediate to Advanced
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box -
Lock & Key Upper Body
16m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Hidden Range Hip Mobility
19m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Twist & Resist Fusion Core
23m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Lights dumbbells (5-15 lbs) -
2-For-1 Full Body
32m | Intermediate to Advanced
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box (optional) -
Flex & Reset Upper Mobility
19m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Flip It & Reverse It Hip Mobility
17m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A