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Fresh Start Full Body

NEW & FEATURED • 31m

31m | Intermediate

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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  • Triple B Pilates
    17:03
    Triple B Pilates

    Triple B Pilates

    17m | Beginner to Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands (optional)

  • Rib Fix Mobility
    16:26
    Rib Fix Mobility

    Rib Fix Mobility

    16m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

  • Band Only Full Body (pt2)
    30:49
    Band Only Full Body (pt2)

    Band Only Full Body (pt2)

    31m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands

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