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Full Body Blast Off

NEW & FEATURED • 46m

46m | Intermediate

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

Up Next in NEW & FEATURED

  • Sore Body Mobility
    29:42
    Sore Body Mobility

    Sore Body Mobility

    30m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Super Strong Full Body
    44:42
    Super Strong Full Body

    Super Strong Full Body

    45m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Triple S Cardio
    28:22
    Triple S Cardio

    Triple S Cardio

    28m | Intermediate

    Works Well For:
    Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

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