The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Full Body Pilates Hotty

NEW & FEATURED • 35m

35m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional)

Up Next in NEW & FEATURED

  • Breath Flow Upper Mobility
    16:36
    Breath Flow Upper Mobility

    Breath Flow Upper Mobility

    "17m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    Towel (optional)

  • No Repeat Fusion Heat
    29:42
    No Repeat Fusion Heat

    No Repeat Fusion Heat

    30m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

  • Pilates Arms & Upper Sculpt
    17:12
    Pilates Arms & Upper Sculpt

    Pilates Arms & Upper Sculpt

    17m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

×