The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Full Send Full Body

NEW & FEATURED • 38m

38m | Intermediate to Advanced

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

Up Next in NEW & FEATURED

  • Bottoms Up Lower Body Mobility
    21:17
    Bottoms Up Lower Body Mobility

    Bottoms Up Lower Body Mobility

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Finish Strong Full Body
    45:52
    Finish Strong Full Body

    Finish Strong Full Body

    46m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

  • Spring Forward Full Body
    38:21
    Spring Forward Full Body

    Spring Forward Full Body

    38m | Intermediate to Advanced

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

×