The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Fusion Flow

NEW & FEATURED • 22m

22m | Intermediate

Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
N/A

Up Next in NEW & FEATURED

  • Belly Breathing Basics
    13:09
    Belly Breathing Basics

    Belly Breathing Basics

    13m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Pre-Plyo Power Training
    41:17
    Pre-Plyo Power Training

    Pre-Plyo Power Training

    41m | Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Pilate Mommy Glutes
    36:54
    Pilate Mommy Glutes

    Pilate Mommy Glutes

    37m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands

×