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Ground Floor Core

NEW & FEATURED • 21m

21m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Lights dumbbells (5-15 lbs)

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    Hit It & Hold It Full Body

    46m | Intermediate

    Works Well For:
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    Equipment Needed:
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    Works Well For:
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    Equipment Needed:
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    Works Well For:
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    Equipment Needed:
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