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Pelvic Relaxation Routine
NEW & FEATURED
•
21m
22m | Beginner
Works Well For:
Mobility & Flexibility | Pelvic Floor | Recovery
Equipment Needed:
N/A
Up Next in NEW & FEATURED
-
Upper Body Opener
13m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Pilates Intensity Abs
35m | Intermediate
Works Well For:
Strength Training | Fat Burning | Endurance | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Light dumbbells (5-10 lbs), Team Bands -
Lil Bit of Everything Full Body
31m | Intermediate
Works Well For:
Strength Training | Muscle Building | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands