The Team Plans

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Pre-Game Conditioning

NEW & FEATURED • 25m

25m | Beginner to Intermediate

Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

Equipment Needed:
Team Bands

Up Next in NEW & FEATURED

  • Function of Fit Full Body
    41:23
    Function of Fit Full Body

    Function of Fit Full Body

    41m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Up Down Throwdown
    24:44
    Up Down Throwdown

    Up Down Throwdown

    25m | Intermediate

    Works Well For:
    Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Full Body But Make It Spicy
    42:13
    Full Body But Make It Spicy

    Full Body But Make It Spicy

    42m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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